The 23hoki Diaries
The 23hoki Diaries
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• Seterusnya, C akan menolak bola ke B yang akan menerima dan menolak bola ke arah gol. • A menolak bola ke B. B akan menolak bola ke hadapan, A menerima dan menolak ke arah gol. • Seterusnya, C akan menolak bola ke sebelah kanan dan akan menerima bola dan menolaknya ke arah gol. B. Aktiviti Kemahiran
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7 ii. Pertandingan Liga Merupakan satu-satunya pertandingan yang sesuai dijalankan sekiranya pertandingan itu bertujuan memilih pasukan yang terbaik. Perkara-pekara yang perlu diambil perhatian : • Masa yang mencukupi • Kewangan yang ada • Bilangan pengadil • Kemudahan dan peralatan yang ada iii.
Syarat Permainan: • Dua pasukan dengan six orang sepasukan. • Setiap kali seorang pemain dapat mengelecek pihak lawan, pasukannya akan mendapat satu mata.
The sauce adds a contact of sophistication, rendering it a stunning option for an easy nonetheless exquisite food. Best for individuals who enjoy fresh new, wholesome cooking.
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two. In and out game • Mana-mana pemain dari pasukan putih atau hitam mestilah mengelecek seorang pemain pasukan lawan sebelum menjaringkan gol dengan cara menolak atau memukul.
Ukuran Padang Hoki. • Kawasan permainan hoki berbentuk empat segi tepat yang berukuran ninety meter panjang dan 54 meter lebar dengan permukaan yang rata. Hoki amat sesuai jika dimainkan di atas padang‘astroturf’(rumput tiruan).
4.3 AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan 23hoki fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
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• Pasukan yang memukul dikehendaki menahan bola daripada terkena stump dan menguis bola ke mana- mana arah dalam kawasan permainan hoki slot sebelum membuat larian antara stump. • Tukar peranan setelah semua pemain telah melakukan larian. C. Permainan kecil
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Hoki by using a loaded sauce and pappardelle results in a pleasant culinary expertise. The fish, coated inside a flavorful sauce, pairs wonderfully with The graceful, extensive pasta, making certain Each and every bite is stuffed with style. This dish is ideal for all those looking for a hearty food that showcases the top of 23hoki seafood.